Shepherds Pie (Vegetarian)

Note: ANY other vegetables can be added to this recipe like peas, tomatoes, Brussel sprouts, parsnip… anything goes! Ingredients: 2 Tbl Olive oil 1 Onion, chopped 2 celery stalks, chopped 2 carrots, chopped 4 cloves garlic, minced 8-10 mushrooms, chopped 5 kale leaves, destemmed and chopped 1 bunch fresh parsley, chopped splash of red wine…

Carrot Cake Oatmeal

Ingredients: 1 cup rolled oats (or steel cut) water (if rolled oats, 2 cups. if steel cut, 3 cups) 1 Tbl chia seeds 1 Tbl hemp hulls 1/4 cup shredded unsweetened coconut 1/4 cup raisins 2 carrots, shredded 2 Tbl maple syrup 1 tsp cinnamon 1/4 tsp ground ginger 1/4 tsp ground nutmeg 1/4 tsp…

Ratatouille

Ingredients 1 medium sized eggplant (see prep below- do 1 hour ahead of cooking) 2 carrots, chopped 2-3 cloves garlic, minced 1 onion, chopped 1 zucchini and/or squash, chopped 1 portabello mushroom or 4-5 smaller mushrooms of any variety, chopped splash of red wine, broth or water 1 15 oz. can Muer Glen Fire Roasted…

Mashed Potatoes Plus

Why make regular mashed potatoes, when you can add more flavor and nutrition with no less work? 5-8 Red Potatoes, chunked 3-4 Parsnips, peeled and chunked 3-4 Carrots, peeled and chunked 2 Cups Fresh Spinach, chopped Fresh thyme Salt and Pepper -Boil the potatoes, parsnips and carrots until soft. Reserve some liquid then drain. -Smash…