Coconut Date Balls

Easy to make. Tried and true. Protein rich snack. Put it in the mix. You’re welcome. Ingredients: 2 cups pitted Medjool dates 1 cup shredded unsweetened coconut, plus more for rolling 1 cup pecans or walnuts 1/4 cup raw cacao powder 1 Tbl liquified coconut oil 1/2 tsp vanilla extract 1/2 tsp cinnamon   Directions:…

Avocado Toast with Sauerkraut

A quick and healthy way to power up your toast with healthy fats, probiotics and anti-inflammatory. 2 slices Ezekiel Sprouted Whole Grain Toast, toasted 1/2 Avocado 1/2 cup Sauerkraut Sprinkle of Ground Turmeric Sprouts if you got ’em Assemble and Enjoy!

Almond Joy Date Balls

Ingredients: 1 cup dates, pitted 1 cup roasted almonds 1 Tbl chia seeds 4 Tbl coconut oil, in liquid form pinch of kosher or sea salt 1/3 cup coconut powder or finely shredded 3 Tbl cacao nibs Directions: Toast the coconut on a baking sheet until lightly browned, using a toaster oven (or, oven on…

Whole Wheat Maple Banana Bread

This banana bread uses NO WHITE FLOUR and NO WHITE SUGAR (except for the sugar in the chocolate chips). Winning! Ingredients: 1-1/2 cups whole wheat flour 1 tsp baking soda 1/2 tsp sea salt 1/2 tsp cinnamon 1/2 cup crushed walnuts 3 over ripe bananas, mashed 1/3 cup melted butter, slightly cooled 3/4 cup maple…

Beet and Ginger Sauerkraut

Making my own sauerkraut is something I have been putting off for way too long. Now that I have done it, I realize there is nothing to be scared of… try it! My first attempt was classic Sauerkraut. I used this article as a guide for the do’s and do not’s. From there, I made…

Raw Superfood Cookies

I originally started with Food Babe’s Peanut Butter Cookies which are simply great on their own. 1 cup Rolled Oats 1 cup Medjool dates (pitted) 1/2 cup Peanut Butter Combine in food processor, make into balls, press with the back of a fork and transfer to fridge for 20 minutes.  Keep in fridge. But why…

Roasted Beets

Do not be intimidated by the beet. Easy peasy. Just like baking a potato. Beets may also be boiled for faster cook time, but in order to get the richest flavor, I suggest baking. Basic Roasted Beets -Clean and trim beets.   -Cut off stems and greens at base of the bulb and put aside…

Roasted Brussels Sprouts

How did brussels sprouts gain such a negative connotation?  They are so delicious! I thought it was just me rediscovering brussel sprouts as an adult, but it turns out the rest of the world has caught on as well.  They are so delicious and so easy.  I usually go simple – roasting them on 400…

Greeña Colada Smoothie

Coconut Milk, Greens of any variety, Cucumber, Celery, Banana, Pineapple, Unsweetened Coconut, Plain Yogurt, Chia Seeds, Water.