Breakfast Bowl

This is my breakfast 3-4 times per week. It looks fancy, but only takes 10 minutes to assemble. I use whatever grain I have leftover: brown rice,  quinoa, farro… anything goes! Ingredients: 1 cup of cooked grains 1/4 cup sauerkraut or kimchi 1/4 large avocado or 1/2 small avocado, sliced 1 tsp coconut oil or…

Avocado Toast with Sauerkraut

A quick and healthy way to power up your toast with healthy fats, probiotics and anti-inflammatory. 2 slices Ezekiel Sprouted Whole Grain Toast, toasted 1/2 Avocado 1/2 cup Sauerkraut Sprinkle of Ground Turmeric Sprouts if you got ’em Assemble and Enjoy!

Oats

OK, now this is getting weird. Veggies for breakfast, oatmeal for lunch – what? If packing lunch is difficult, try wholesome and satisfying overnight soaked oats. Prepare a whole week’s worth in the fridge, ready to grab and go. This is also a great option if you prefer to eat a later breakfast at school…

Apple Pie Overnight Oats

Ingredients: 1/2 cup old fashioned rolled oats 1 cup nut milk (or milk of your choice) 1 heaping spoonful plain Greek yoghurt 1 Tbl chia seeds tiny pinch of salt (Himalayan pink) 1/4 tsp vanilla extract 1/4 cup raisins 1/2 apple, peeled and cut into bite sized peices 1/4 tsp cinnamon 1/4 cup walnuts Directions:…

Pumpkin for Breakfast

It’s that time of year for pumpkin, squashes, carrots, sweet potatoes…hmmm? I am sensing something in common here. Turns out that these beautiful orange gifts of nature are all packed with Vitamin A to aid with eyesight, especially in dim light. Pretty slick mother nature – right as we begin to lose daylight hours! Packed…