Breakfast Bowl

This is my breakfast 3-4 times per week. It looks fancy, but only takes 10 minutes to assemble. I use whatever grain I have leftover: brown rice,  quinoa, farro… anything goes!


1 cup of cooked grains

1/4 cup sauerkraut or kimchi

1/4 large avocado or 1/2 small avocado, sliced

1 tsp coconut oil or olive oil

1 giant handful greens (spinach, arugula, beet greens, chard)

1 tsp grass-fed butter or ghee

1 egg


Sambal chili sauce or your favorite hot sauce


If grain is warm: place in bowl. If it is cold, hold on…

Sautee greens in oil, add in grains to heat up (if cold). Transfer to bowl.

Season greans and egg with salt and pepper.

Cook egg any style (scrambled, fried) in butter or ghee.

While cooking, add avocado and sauerkraut to bowl.

Top with cooked egg.

Sprinkle with turmeric and hot sauce as desired.



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