Whole Wheat Maple Banana Bread


This banana bread uses NO WHITE FLOUR and NO WHITE SUGAR (except for the sugar in the chocolate chips). Winning!


1-1/2 cups whole wheat flour

1 tsp baking soda

1/2 tsp sea salt

1/2 tsp cinnamon

1/2 cup crushed walnuts

3 over ripe bananas, mashed

1/3 cup melted butter, slightly cooled

3/4 cup maple syrup

1/2 tsp vanilla extract

2 large eggs, whisked

1/2 cup dark chocolate chips

1 Tbl coconut oil for the pan


Preheat oven to 375.

In a medium mixing bowl, combine flour, baking soda, salt, cinnamon and walnuts.

In a separate mixing bowl, combine bananas, butter, maple syrup, vanilla and eggs.

Pour wet ingredients into dry ingredients as well as chocolate chips.

Stir until just combined.

Lightly grease an 8 x 4 bread pan with coconut oil. (I like to use my fingers and then rub any excess into my hands and face) 🙂

Bake until golden brown and a knife comes out clean, about 45-50 minutes.

Let cool in the pan for 5 minutes before removing.




2 Comments Add yours

  1. Grande local vocĂŞ tem aqui, mas eu estava curioso sobre se soubesse de qualquer comunidade fĂłruns que cobrem os mesmos temas discutido aqui?
    Gostaria realmente amo para fazer parte da comunidade on-line
    onde consigo gabarito outros experientes pessoas que partilham o mesmo interesse.
    Se você tiver qualquer sugestões, por favor me avise.
    Apreciá-lo ! http://www.annekejonckersmonotypes.nl/index.php?option=com_vitabook

    1. Hello. There are many resources! If you search “clean eating” a lot will come up.
      Some of my favorites are:
      Good luck!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s