Easy Peasy Shrimp Tacos

Ingredients: Whole wheat or corn tortillas (preferably fresh without preservatives) 1/4 lb. PER PERSON Small Wild caught shrimp (fresh or frozen and defrosted under cold water) 2 Tbl Olive oil or Butter (or a little of each) 2 cloves Garlic, minced 1 Lime 3 Scallions, chopped (whites and greens divided) 1 big handful Cilantro, chopped…

Tortilla Soup

Ingredients: 4 large tomatoes 4 hatch chiles 1/4 cup extra-virgin olive oil, divided 1 small onion, chopped 2 garlic cloves, minced 1 teaspoon cumin 4 cups chicken broth 3-4 cups shredded chicken 1/4 cup cilantro, chopped toppings: sour cream, tortilla chips*, chopped cilantro, avocado Directions: Preheat broiler. Slice tomatoes in half then place cut side…

Chicken, Kale and Artichoke Enchiladas w/ Hatch Green Chile Sauce

Makes approximately 4 servings. Ingredients: 2-3 cups Hatch Green Chile Sauce 2 cups approx. Shredded Chicken (I used dark meat (thighs and legs) of a whole chicken) 1 small onion, diced 2 cloves garlic, minced 5-8 mushrooms, chopped 3-5 leaves of kale, de-stemmed and chopped 1 bag frozen or 1 can artichoke hearts, chopped 1…

Hatch Green Chile Sauce

This recipe makes 5-6 cups of Sauce. I used about half in these Chicken, Kale and Artichoke Enchiladas and froze the rest for next time. Ingredients: 8-10 Hatch Green Chiles 1 large Yellow Onion, diced 6 cloves Garlic, minced 2 Tbl + more to drizzle on chiles Olive OIl 1 tsp Ground Cumin 1 Tbl…

Coconut Date Balls

Easy to make. Tried and true. Protein rich snack. Put it in the mix. You’re welcome. Ingredients: 2 cups pitted Medjool dates   OR   1 cup dates and 1 cup unsweetened dried apricots 1 cup shredded unsweetened coconut, plus more for rolling 1 cup pecans or walnuts 1/4 cup raw cacao powder 1 Tbl liquified coconut…

Kitchari

Kitchari is a traditional Indian dish meaning, mixture… meaning, my kind of meal… During Spring it is customary in Ayurveda to take a 3 day kitchari cleanse, meaning you only eat kitchari for 3 days. The recipe is filled with healing spices, yet simple…making it easy to digest, while detoxifying your body and breaking up…

Breakfast Bowl

This is my breakfast 3-4 times per week. It looks fancy, but only takes 10 minutes to assemble. I use whatever grain I have leftover: brown rice,  quinoa, farro… anything goes! Ingredients: 1 cup of cooked grains 1/4 cup sauerkraut or kimchi 1/4 large avocado or 1/2 small avocado, sliced 1 tsp coconut oil or…

Avocado Toast with Sauerkraut

A quick and healthy way to power up your toast with healthy fats, probiotics and anti-inflammatory. 2 slices Ezekiel Sprouted Whole Grain Toast, toasted 1/2 Avocado 1/2 cup Sauerkraut Sprinkle of Ground Turmeric Sprouts if you got ’em Assemble and Enjoy!

Pad Thai with Bok Choy

*Note: Ideally, drain the tofu hours ahead of time before cooking. This helps it stay together when cooking. If this is not possible, OK to do quickly before cooking. Ingredients: 1 package wide flat rice noodles, boiled 4-5 minutes. Drain and cool. Cut into pieces with kitchen sears to make easier to stir fry and…

Beet Borscht with Beef & Cabbage

This dish is all about the dill. If you don’t have fresh dill, make something else tonight. Also, the flavor of this soup enhances the next day. Make a day ahead if you have the time. Ingredients: 6 Beets, trimmed* (may add in the greens at the end or use them in another dish) 3…

Almond Joy Date Balls

Ingredients: 1 cup dates, pitted 1 cup roasted almonds 1 Tbl chia seeds 4 Tbl coconut oil, in liquid form pinch of kosher or sea salt 1/3 cup coconut powder or finely shredded 3 Tbl cacao nibs Directions: Toast the coconut on a baking sheet until lightly browned, using a toaster oven (or, oven on…

Whole Wheat Maple Banana Bread

This banana bread uses NO WHITE FLOUR and NO WHITE SUGAR (except for the sugar in the chocolate chips). Winning! Ingredients: 1-1/2 cups whole wheat flour 1 tsp baking soda 1/2 tsp sea salt 1/2 tsp cinnamon 1/2 cup crushed walnuts 3 over ripe bananas, mashed 1/3 cup melted butter, slightly cooled 3/4 cup maple…